Size: 90 Capsules
Our 5-In-1 complex capsule offers a broad spectrum of health benefits because each form of magnesium supports the body in different ways. 
This magnesium complex is particularly useful for people dealing with:
•Sleep issues or insomnia
•Anxiety or nervous tension
•Muscle cramps or restless legs
•Fatigue or low energy
•Migraines or PMS
•Blood pressure or cardiovascular concerns
Overall Benefits of Magnesium:
•Supports muscle and nerve function
•Promotes relaxation and sleep
•Helps maintain healthy blood pressure     
and heart rhythm
•Aids in blood sugar regulation
•Supports bone health
•Reduces inflammation and migraines
•Essential for energy production and over 300 enzymatic reactions. 
Ingredients and a breakdown of what each type contributes:
1. Magnesium Glycinate
•Highly absorbable
•Known for promoting calmness, reducing   anxiety, and improving sleep
•Gentle on the stomach, less likely to cause diarrhea
2. Magnesium Citrate
•Also well-absorbed
•Useful for constipation relief and gentle bowel regularity
•Supports detoxification and digestion
3. Magnesium Oxide
•Less bioavailable but provides a high elemental magnesium content
•Good for short-term constipation relief
•Can support acid neutralization in the stomach
4. Magnesium Malate
•Binds with malic acid, which is involved in ATP (energy) production
•Great for muscle pain, chronic fatigue, and fibromyalgia
•Supports energy levels and muscle recovery
5. Magnesium Taurate
•Binds with taurine, an amino acid that supports the heart and nervous system
•Especially good for heart health, blood pressure regulation, and stress
•Calms the nervous system without sedating
Directions: take 3 capsules daily with water preferably with a meal.