Public “Monday Meditation & Soundbath”

Service Description

We believe everything we ever need to know is deep within us. The key is learning how to tap into that infinite wisdom. Meditation is a practice that involves focusing your mind on a particular object, thought, or activity. This can be anything from your breath to a mantra or even a candle flame. The goal of meditation is to quiet your mind and bring your attention to the present moment, helping you to achieve a state of relaxation and calmness. One of the most important things to remember about meditation is that it is a practice that takes time and patience. You may not experience the benefits of meditation right away, but with consistent practice you will notice benefits such as reducing stress, gaining clarity and focus, promoting good mental health and mindfulness, cultivating compassion, and helping with all round well being. At Glasswing Organics our meditation classes are for everyone and anyone. We teach meditation without any religious beliefs so please know that whatever your beliefs or religion are, you are welcome at GlassWing Organics. Each class includes of a cup of spiritual tea (chosen based on the theme of the class each week) and our Moringa and Blue Lotus Absolute Oil  to help you relax and ease you into the meditation. We also have yoga mats, pillows and eye masks available if you would like to use them during your session. This is a guided meditation class with a beautiful soul healing sound bath at the end. This class is open to the public and is held each week on Monday.