** I add an entire cup of herbs to each 16oz jar. This is the most potent herbal blend on the market** PACKED WITH EVERYTHING THE HUMAN BODY NEEDS: My Sea Moss, Bladderwrack & Burdock Root herbal blend contains a WHOPPING 102 nutrients the body needs for daily function, including iodine, zinc, calcium, potassium, sulfur, iron, and silica. It’s also naturally loaded with selenium, phosphorus, manganese, B-complex vitamins AND more. BOOSTS YOUR IMMUNITY: Sea moss has been used for hundreds of years in traditional medicine for its role in alleviating the symptoms of the common cold and flu. Why? Because it contains antimicrobial and antiviral compounds, which help boost your immunity. SUPPORTS YOUR THYROID: The bladderwrack and sea moss combination makes for a potent supplement for those struggling with a sluggish thyroid. Both contain vital hormone precursors, which is what our bodies use to manufacture thyroid hormones. What’s more, bladderwrack and sea moss are a rich in iodine, which is essential for proper thyroid function. STRENGTHENS JOINTS, SMOOTHS SKIN: Bladderwrack has been studied for its effects in staving off aging, while burdock root is rich in compounds that have shown promise as anti-inflammatory agents for use in those with arthritis, osteoporosis, aches and joint pains. Furthermore, burdock root provides relief from various skin issues, with studies highlighting its role in significantly improving skin appearance. NOTE: Not all Sea Moss is equal. MY WILDCRAFTED BLADDERWRACK ALGAE & BURDOCK ROOT ARE CERTIFIED ORGANIC, SUSTAINABLY HARVESTED AND SAMPLES ARE TESTED by my vendor for heavy metals, pesticides and herbicides, petroleum residues, radioactivity, and microbiological concerns. Directions: Take 1-2 tbsp by mouth daily. Keep refrigerated. Use within 2-3 weeks. It can also be frozen for up to 6 months. *** When you receive your product, please refrigerate it immediately before opening. It will need to be refrigerated for at least 1 day before using. This will give your sea moss enough to to gel up if it is not gelled when you receive it.