Sea moss is naturally rich in minerals, protein, and iodine. Adding 1 - 2 tablespoons of sea moss gel to your daily smoothies, drinks, or other foods, over time, will help reduce mucus and inflammation throughout your body. Sea Moss Gel can also be used for cooking. It is a natural emulsifier and will help to bind fats and liquid together. It can be used to make puddings and yogurt... stir it into your rice and pasta dishes or it can be used in cakes and pastries and even as a thickener in soups, sauces, gravies and stews. There are so many ways it can be incorporated in the foods you cook everyday. I even used it as one of the main ingredients in my daughter’s baby formula. Sea Moss gel can also help with weight loss. When consumed, sea moss can help decrease the appetite by making you feel full as it controls your cravings. Because it is rich in iodine, it also helps to balance thyroid hormones, which can help increase the rate of your metabolism. Both men and women... if you decide to use sea moss gel, please be sure to set aside a small portion of it to apply as a face mask a couple times a week. It is FULL of all the minerals your skin craves. It is a natural collagen and will help plump the skin and reduce the appearance of lines and wrinkles. It is rich in sodium and will help tighten the skin as well. My Sea Moss Gel is crafted from Jamaica and all of it is handmade to order. It will come packaged in a 16 oz or 32 oz glass mason jar and contains 32 (tablespoon) servings in the 16 oz jar and 64 (tablespoon) servings in the 32 oz jar. It can only be shipped priority mail and will need to be refrigerated promptly upon arrival. So please be sure to track your package and do not allow it to sit in your mailbox, especially during a high temperature day.