This 16oz jar contains 32 servings. This is a very potent tea so it does not taste all that great but the benefits are amazing. You only need to drink 1 cup each day (every morning). Full Body Herbal Detox Tea Benefits - Renewed energy - An increase sense of well being - Clearer thinking & improved mental state - Smooth and easier digestion and elimination - Improved ability to absorb and utilize nutrients - Proper elimination of 2-3 bowel movements per day - Kills and released parasites - Increase in tissue oxygenation - Purification of the blood - Reduction of body toxins - Loss of excess weight and water - Cleansing of the liver, kidneys & colon - Release of chemicals and toxins stored in fat and other tissues (e.g., drugs or pesticides) Directions: The best diet to follow while completing this detox consist of a foundation of raw organic fruit and vegetables. Every morning mix 1 tablespoon of herbs with 1 cup (8oz) of boiling spring or distilled water. Allow to steep for 2-3 min. Stir Well. Strain into another glass. Drink within 10 mins. Drink plenty of water throughout the day. Use for a maximum of 2 weeks (14 days) then STOP for 2 weeks. Give your organs a rest. Continue to eat raw organic fruit and vegetables. Then Repeat the detox. Ingredients: Burdock root, yellow dock, vervain, amaranth, bugleweed, sarsaparilla, dandelion root, olive leaf, sea moss, bladderwrack, lungwort, kelp, black walnut hull, chlorella, African moringa, papaya leaf, willow bark, red clover, horsetail, wormwood, milk thistle, stinging nettle, soursop leaves and pau darco bark. Warning: KEEP OUT OF THE REACH OF CHILDREN. Women who are pregnant, breast feeding, diabetics, hypoglycemics, and people with known medical conditions and/or taking "drugs" should consult with a licensed physician and/or pharmacist prior to starting any organic program. IMPORTANT DISCLAIMER: None of the health topics and products sold and presented at GlassWing Organics have been evaluated or approved by the FDA. They should not replace personal judgment nor medical treatment when indicated, nor are they intended to diagnose, treat, cure, or prevent any disease. Always talk to your naturopathic physician about the use of my products.