Black Cohosh
(Latin Name: Actaea racemosa, formerly Cimicifuga racemosa)
4oz bag
Brief History & Origin
Black Cohosh is a sacred root of the woodlands, long revered by Native American healers. The Cherokee, Lenape, and Iroquois used it for women’s wellness, calling upon its grounding medicine to soothe the womb and calm the spirit. 
Sometimes known as Snakeroot or Fairy Candle for its tall, white flowering spikes that light up shaded forests, Black Cohosh carries the dual energy of protection and gentle transformation—guiding the body through life’s cycles with grace.
Health & Healing Benefits
The Body’s Ally
Supports hormonal balance, especially during menopause and perimenopause
Eases hot flashes, night sweats, and mood fluctuations related to hormonal shifts
Soothes menstrual cramps and promotes a more comfortable cycle
Calms nervous tension and may help with mild anxiety
Traditionally used to relax smooth muscles and reduce joint pain
Spiritual & Energetic Uses
The Soul’s Companion
A root of feminine wisdom—guides transitions, rites of passage, and life changes
Used in rootwork and ancestral ceremonies to strengthen maternal lineage connections
Energetically clears stuck emotions held in the womb or sacral chakra
Acts as a protector during vulnerable times, creating a spiritual shield around the aura
A plant of the Crone archetype—invites acceptance of aging and spiritual maturation
Best Ways to Use Black Cohosh
Use Preparation Suggested Use
Herbal Tea (Caution)
Steep ½ tsp dried root in hot water for 5-7 minUse occasionally under guidance
Tincture / Extract
Use professionally prepared tincturesFollow dosing recommendations
Spiritual Bath
Add a small amount to bathwater with intention
For energetic clearing and womb healing
Root Altar Offering
Place root on altar during life transitions
For ancestral and womb connection
GlassWing Organics Notes
At GlassWing Organics, Black Cohosh is treated with reverence. We do not overuse it, honoring its role as a sacred plant for times of change. When the body or spirit enters a new phase, Black Cohosh stands as a gentle midwife between worlds.
Safety & Precautions
Not recommended during pregnancy—may stimulate uterine contractions
Use in moderation and under the guidance of a healthcare professional
Avoid if you have liver concerns or are on hormone-sensitive medications
Not for daily use over long periods unless directed by a qualified herbalist
Reflection or Affirmation
"With Black Cohosh, I trust the cycles of my life. I root myself in wisdom, allowing change to unfold as naturally as the moon’s shifting face."